Sweet Potato Chocolate Mini Muffins / Gluten Free + Vegan
SERVINGS 24 | COOK TIME 30min
-
These muffins are such a crowd pleaser - adults and kids alike! They are rich, chocolatey and delicious! No one would believe they are Gluten free, Dairy free, Egg free, Refined sugar free, Vegan AND made with SWEET POTATO. Just toss everything in a BLENDER and bake.
-
Ingredients
1 cup cooked and mashed sweet potato
½ cup nut or sunflower butter (any nut butter will work, if allergic use nut free sunflower butter from Nanuki)
1 Flax "egg" (How to make a flax egg: mix 1 Tbsp flaxseed flour with 3 Tbsps Water, let it sit for 10min before using) (A regular egg will also work if not vegan/allergic)
3 Tbsp honey or maple syrup
6 Tbsp coconut sugar
¼ cup cacao powder
1 tsp vanilla extract
1 tsp baking soda
¼ cup oat flour
Pinch of salt
Optional: 1/3 cup of dairy and sugar free chocolate chips (I use Nova's chocolate buttons, you can order them online here - the dark variety is dairy free)
Instructions
Preheat your oven to 180°C.
Prepare your mini muffin tins by spraying with cooking spray or adding muffin liners.
Add all the ingredients (except for chocolate chips) to a high-speed blender or food processor, and blend on high until the batter becomes smooth and creamy. Then add chocolate chips. Scoop into your mini muffin tin and top with additional choc chips if desired.
Bake for 20 - 25 minutes (test with a toothpick in the centre to see if it comes out relatively clean, baking time depends on a couple of things so keep testing). For larger muffins, cooking time will be longer.
Let it cool in the pan and then remove.
More recipes
View all-
Miso Mushroom Meatballs (Gluten free, Dairy free)
This incredibly flavourful and nutritious recipe was created by my Naturopath friend Dr Marissa Janse van Rensburg. Kids don't always like mushrooms, and even as adults we forget that it's...
Miso Mushroom Meatballs (Gluten free, Dairy free)
This incredibly flavourful and nutritious recipe was created by my Naturopath friend Dr Marissa Janse van Rensburg. Kids don't always like mushrooms, and even as adults we forget that it's...
-
Protein Pumpkin Muffins with Protein Crumble | ...
These higher protein, lower carb muffins are literally dessert in the form of a muffin! Deliciously fluffy and moist, you won't believe they are secretly healthy and free from wheat, dairy and refined sugar!...
Protein Pumpkin Muffins with Protein Crumble | ...
These higher protein, lower carb muffins are literally dessert in the form of a muffin! Deliciously fluffy and moist, you won't believe they are secretly healthy and free from wheat, dairy and refined sugar!...
-
Spinach Banana Mini Muffins | Gluten free, Dair...
This recipe is very simple, quick and easy to make and even though it's loaded with spinach, it tastes like a sweet banana muffin, my kids love it! It's gluten...
Spinach Banana Mini Muffins | Gluten free, Dair...
This recipe is very simple, quick and easy to make and even though it's loaded with spinach, it tastes like a sweet banana muffin, my kids love it! It's gluten...