Most of what shapes how you feel happens in the everyday - the breakfast, the lunchbox, the trolley at Checkers, the small daily decisions about food and your body. My work is helping you think clearly about those choices. Because that's where a good life is built.

Work with me

Hi, I'm Chrisli.

Integrative Nutrition Health Coach

I'm an Integrative Nutrition Health Coach, mum of two, and the founder of A Good Life.

Ten years in brand strategy taught me how 'healthy' gets packaged and sold. Lived experience in a sensitive body - while feeding a family of four from real South African shelves - taught me what actually works.

Get to know me

Ways to work with me

  • One-on-one session

    A one-off conversation about whatever's on your plate.

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  • Women's Wellness Club

    A private WhatsApp community for real-time help with the everyday choices.

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  • Resources

    Books and guides for the kitchen, from real South African shelves.

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  • Talks & events

    Workshops, talks and corporate sessions for schools, teams and events.

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  • For brands

    Recipe consulting and strategic thinking for food and wellness brands.

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Work with me

From the kitchen

Get these recipes

Kind words

  • “

    Simple, healthy choices even I — with my limited cooking skills — could master. Nourishing, filling, and as quick as takeaway.

  • “

    Chrisli continues to inspire me with her wisdom, questions, and guidance.

  • “

    Chrisli gives me the tools to live a healthy, happy and balanced life.

  • “

    Chrisli helped me navigate the burnout from founding an SME — the late nights, rushed meals, a body rebelling.

  • “

    Chrisli gently steered me towards greater awareness of my health and how I look after myself.

  • “

    Chrisli's guidance, support, and expertise have transformed how I look after my body.