Most of what shapes how you feel happens in the everyday - the breakfast, the lunchbox, the trolley at Checkers, the small daily decisions about food and your body. My work is helping you think clearly about those choices. Because that's where a good life is built.

Work with me

Shop the guides

Healthy Recipe Club - R45 per monthHealthy Recipe ClubOver 100 tried and tested healthy recipes, with new ones added all the time.R45 a month or R450 once offJoin the clubThe Healthier Shopping Guide - R350 once-off or R35 a monthThe Healthier Shopping GuideSimple swaps and smarter choices, straight from South African shelves.R35 a month or R350 once offGet the guideHealthy Kids Lunchbox + Snack GuideA formula for balanced lunchboxes, with recipes, tips, lists and real South African products. Allergy friendly.R250Get the guide
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Kind words

  • “

    Simple, healthy choices even I — with my limited cooking skills — could master. Nourishing, filling, and as quick as takeaway.

  • “

    Chrisli continues to inspire me with her wisdom, questions, and guidance.

  • “

    Chrisli gives me the tools to live a healthy, happy and balanced life.

  • “

    Chrisli helped me navigate the burnout from founding an SME — the late nights, rushed meals, a body rebelling.

  • “

    Chrisli gently steered me towards greater awareness of my health and how I look after myself.

  • “

    Chrisli's guidance, support, and expertise have transformed how I look after my body.

Hi, I'm Chrisli.

Integrative Nutrition Health Coach

I'm an Integrative Nutrition Health Coach, mom of two, and the founder of A Good Life.

After ten years in brand strategy, I can spot marketing dressed up as health from a mile away. After years of feeding a family of four from real South African shelves, with a sensitive body of my own, I know what actually works. My job is helping you cut through the noise with honest takes and real-life solutions.

Get to know me

Ways to work with me

  • One-on-one session

    A one-off conversation about whatever's on your plate.

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  • Women's Wellness Club

    A private WhatsApp community for real-time help with the everyday choices.

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  • Resources

    Books and guides for the kitchen, from real South African shelves.

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  • Talks & events

    Workshops, talks and corporate sessions for schools, teams and events.

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  • For brands

    Recipe consulting and strategic thinking for food and wellness brands.

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Work with me

From the kitchen

The latest additions to the Healthy Recipe Club.

Just AddedVanilla "Cheesecake" Protein Baked Yoghurt Just AddedMug Pudding Just AddedHealthier Choc Chip Muffins Just AddedProtein Pumpkin Flapjacks NewLow-Carb Seeded Buns NewHealthy Apple Muffins NewFlourless Banana Bread NewSweet Potato Protein Waffles NewCoconut Raspberry Muffins with Sweet Potato NewPannekoek (Pancake/Crepe) NewLow Carb Sunflower Bread
Explore the Recipe Club