I'm an Integrative Nutrition Health Coach, mum of two, and the founder of A Good Life.

Before I trained as a coach, I spent ten years in brand strategy - building and selling brands. That decade taught me exactly how wellness gets packaged, marketed and sold to you. It's also why I can see through it - and why I can teach you to.

Then there's the part I didn't choose. I've lived in a sensitive body for over a decade (and still do!) - gluten-free, dairy-free, low-sugar, anti-inflammatory. Hormonal imbalances, gut issues, a gallbladder removed, food intolerances. None of it is theory to me - I've navigated it from the inside, while feeding a family of four from real South African shelves.

The mix of all that - training, brand-side knowledge, and lived experience - is what I bring to every conversation. The job, in every room: making healthy make sense.