TALKS · WORKSHOPS · PODCASTS · TELEVISION

Making healthy make sense, in person and on screen

I speak to women, parents, schools and teams about real-life wellness - what it actually takes to feed a family, read a label, and live well in a body. Honest takes. No fads, no fluff.

WHAT'S COMING UP

Upcoming talks

One talk coming up, and it is online, so you can join from anywhere.

The Anxiety That Starts in the Body, an online talk with Chrisli Oosthuizen, Wednesday 16 September, live or replay, R250

ONLINE TALK: The Anxiety That Starts in the Body | 16 September

R 250.00 ZAR
R 250.00 ZAR
Sale Sold out

Running on coffee, stress, 3pm crashes? You wake up tired, you cannot switch off, and there is a low hum of anxiety under most days that you cannot point at. This live talk is about the part of that which comes from your body rather than your life, and how much of it you can actually change. Wednesday 16 September, 8am to 9am. Join live or watch the replay - everyone gets the recording and a 12-page Companion Guide.

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BOOK ME

Bring a talk to your room

Talks for your event, wellness sessions for your team, hands-on workshops in a kitchen, and media. Here is what I do, and who it tends to be for.

FOR YOUR EVENT

Talks

I explain the why behind what's going on in your or your children's bodies - the connection between food, the brain, the gut, and how you feel day to day.

Shaped around your audience - women's wellness, kids' health, everyday nutrition at work or school. Recent talks: Let's Talk Kids Health and Let's Talk Women's Wellness.

Book a talk

FOR YOUR TEAM

Corporate wellness

Book me to speak to your team, live in person or as an online webinar, about the role food plays on the brain, gut, immunity and mood. Practical, evidence-aware, and easy to apply to a busy working life.

I also offer a dedicated session on stress and anxiety from a nutrition and lifestyle angle, covering what food, sleep and everyday choices have to do with how your mind feels. The session complements, not replaces, mental health care.

Book me for your team

PRIVATE WORKSHOP

Kitchen Conversations

A hands-on cooking session for you and your friends - in my kitchen or yours. We take the dishes your family already loves and make them work harder for your health. You bring the group (minimum 6 people); I bring the food know-how and the conversation.

Enquire about Kitchen Conversations →

Book a session

ON SCREEN

Television & media

Catch me every Saturday on #HierSitDieManne on VIA - meal-prep advice and a recipe or two, every episode.

I also join radio, podcast and online conversations about food, family and everyday health - always in plain language people can use the same day.

Invite me onto your show

CAN'T WAIT FOR AN EVENT?

Watch a talk tonight

My two most-requested talks, recorded live. Buy the replay, watch in your own time, as many times as you like.

Let's Talk Kids Health (REPLAY)

R 250.00 ZAR
R 250.00 ZAR
Sale Sold out

Why does your child crash at 3pm? Why the constant sniffles, the sugar meltdowns, the tummy that seems to hurt every other day? This talk unpacks the link between what kids eat and how they actually feel - their energy, their mood, their immunity, their ability to concentrate and sleep.

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WATCH REPLAY: Let's Talk Women's Wellness (ONLINE)

R 250.00 ZAR
R 250.00 ZAR
Sale Sold out

This talk is for women who know something is off - the energy that disappears by noon, the hormones that feel out of control, the brain fog by afternoon. We talk about blood sugar, cortisol, gut health, sleep, and the everyday choices that quietly shape how you feel. Watch it in your own time - in bed, in the bath, at the kitchen table.

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HANDS-ON IN PERSON

Kitchen Conversations

Kitchen Conversations | BOOK A PRIVATE WORKSHOP

A private, hands-on cooking session for you and your friends - in my kitchen or yours. We take the dishes your family already loves and make them work harder for your health. You bring the group (minimum 6 people); I bring the rest.

View full details

Planning something?

An event, a school morning, a community evening, a group of moms in the comfort of your home, or a team day - tell me about the room and I'll tell you what I'd bring to it.

Book a talk