Beetroot Pancakes (Flapjacks) / Gluten Free + Vegan
SERVINGS 24 | COOK TIME 20min
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These pancakes (flapjacks) are such a hit with the kids. They are quick and easy to make. Toss all the ingredients in a Nutribullet (or any blender), blend and bake.
They're free from dairy, gluten, eggs (vegan!) and contain no refined sugar. They're filling and nutritious. Perfect for breakfast, lunchboxes or as a snack. -
Ingredients
1 cup cooked beetroot (you can buy unmarinated cooked beetroot in packs from most supermarkets like Checkers, Woolworths and Food Lover's Market)
1 very ripe banana
2 flax eggs (2 Tbsp flaxseed flour + 6 Tbsp water, mix and let sit for 10min) (you can also use regular eggs - then the recipe might require more oats)
1/2 cup coconut milk (or any milk)
1 1/2 cups oats
1 Tbsp raw honey (increase according to taste if necessary)
1 tsp baking powder
1/2 tsp vanilla extract
1/2 tsp cinnamon
Instructions
Heat your pan and add a little bit of olive oil. Scoop tablespoons full onto the hot pan. Cook on a low heat to get a nice even colour without dark spots.
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