Create the healthy body and life you crave, now. 

A 1-day soul inspiring 1-on-1 workshop. 

If you are a self-motivated, ambitious and results-driven woman, seeking to shift your health and lifestyle, and ready to drop all excuses by the door, this is for you.

We’ll spend our time together deep-diving into all things wellness, from the physical and practical to the abstract. Asking all the questions, exploring all the angles and connecting the dots. We’ll decipher your body’s unique needs, what your symptoms really mean, what to eat, how to meal prep, what to buy and where to buy it.

This is not a diet. It’s a whole-being recalibration, covering all aspects of what it means to be a healthy woman in today’s modern world - body, mind and spirit. 

Don’t get me wrong. The work doesn't end when our time together is done. This is where the real work starts. But you’ll know better and therefore be able to do better. 

• A 3 to 4 hour, 1-on-1 session
• A recipe bundle specific to your dietary needs
• A 30-page Healthy Shopping manual of all the healthy, allergy friendly products, healthy alternatives and pantry staples, and where to buy them

Walk away with the info and insights to improve your wellbeing, inside and out!

Who is this for?

Women who want to take back control of their health and create the life they crave, now. 

Disclaimer: This is not a substitute for medical advice. Please seek advice from your doctor for serious medical conditions. 

• Weekly 1-on-1 appointments (45 - 60 min)
• Personalised recommendations, information tailored to your needs and follow-ups on your progress
• Dietary guidelines (including but not limited to gluten intolerance, lactose/dairy intolerance, low sugar lifestyle, anti inflammatory diet)
• Recipes and healthy cooking guidelines
• Allergy Friendly guides to healthy products and where to find them

• Weekly 1-on-1 appointments (45 - 60 min)
• Personalised recommendations, information tailored to your needs and follow-ups on your progress
• Dietary guidelines (including but not limited to gluten intolerance, lactose/dairy intolerance, low sugar lifestyle, anti inflammatory diet)
• Recipes and healthy cooking guidelines
• Allergy Friendly guides to healthy products and where to find them