Healthy Recipe E-Book (Allergy Friendly)

A Healthy, Allergy-Friendly Recipe Collection for the Whole Family

Discover over 60 easy, wholesome, and allergy-friendly recipes designed to nourish your family while keeping mealtimes delicious and stress-free. Created by an Integrative Nutrition & Health Coach (and mom!), this downloadable e-book is filled with recipes that are gluten-free, dairy-free, refined sugar-free, with plenty of egg-free (vegan-friendly) options too.

Inside, you’ll find:

• Healthier takes on beloved family favourites and South African classics
• Hidden-veggie recipes that boost nutrition without compromising on taste
• Comforting baked goods, wholesome meals, and healthy twists on everyday staples

Recipes include:

• Baked goodies: muffins, flapjacks, waffles & brownies
• Indulgent (yet healthier) desserts (even cake and icing!)
• Better-for-you South African classics: rusks, pannekoek & pampoenkoekies
• A fool-proof flourless bread recipe
• An allergy-friendly, versatile cream sauce (your new go-to for pasta & beyond!)
• Savoury favourites like gluten-free chicken strips & healthier braai side dishes

Whether you’re looking for nutritious family meals, hidden-veg hacks, or guilt-free treats, this recipe book makes healthy eating simple, satisfying, and fun.