ONLINE TALK: The Anxiety That Starts in the Body | 16 September

Running on coffee, stress, 3pm crashes?

You wake up tired, even after a full night.

Coffee to switch your brain on. Wine to switch it off.

Too wired to rest. Too tired to think.

You snap at the people you love most, and then feel awful about it.

You lie awake at 3am with your heart going, and nothing you can point at that is actually wrong.

There is a low hum of anxiety underneath most days.

You have been told to breathe, to slow down, to manage your stress better. And somewhere along the way, you started to accept that this is just how you are now.

What if it is not?

A surprising amount of how anxious, wired and exhausted you feel is being driven by your body. By everyday things you would never think to connect to how you feel.

Because that part is not a personality trait. It is a pattern. And patterns can change.

WHAT YOU'LL LEARN

• The difference between "false" anxiety and true anxiety
• The surprising link between gut health, brain health and mood
• The hidden food and anxiety connection
• How blood sugar and food choices impact mood and focus
• Why you feel wired but tired, and how to change it
• Everyday food swaps that calm the mind
• Small lifestyle shifts that make a big difference

THE DETAILS

Date: Wednesday 16 September
Time: 08h00 to 09h00
Where: Live online, or watch the replay if you cannot join live
Price: R250 per person

Google Meet link will be shared the day before the talk.

There is a live Q&A at the end, so bring your questions.

Cannot make it live? Book anyway. Everyone gets the recording afterwards, so you can watch whenever it suits you.

PLUS A 12-PAGE COMPANION GUIDE TO HELP YOU MAKE THE CHANGES

Foods that calm and foods that stir things up. What your brain is actually built from. The caffeine timing rules. The body check, five questions to ask yourself first. How to read a label in five seconds. And a simple first week to follow.

A NOTE BEFORE YOU BOOK

Anxiety is real, and this talk is not a replacement for the treatment or support it may need. It is about the part your body is driving, and how much of that you can actually change. This is nutrition education, not medical advice. If you are struggling, please speak to someone who can support you properly as well.

Presented by Chrisli Oosthuizen, Integrative Nutrition and Health Coach. This talk has been delivered as a corporate wellness session and at Digital Divas in Cape Town.