REPLAY: The Anxiety That Starts in the Body | Online Talk

The recording of the live online talk on how food and lifestyle affect anxiety, mood and energy.

Running on coffee, stress and 3pm crashes. Wired at night. Brain fog, a shorter fuse than you used to have, and never quite enough energy.

We tend to pin it on perimenopause, or stress, or a bad night's sleep. Sometimes that is right. But often it is our own everyday habits quietly working against us, and nobody has thought to point at them.

This talk is about the part your body is driving, and how much of it you can actually change.

WHAT YOU'LL LEARN

• The difference between "false" anxiety and true anxiety
• The surprising link between gut health, brain health and mood
• The hidden food and anxiety connection
• How blood sugar and food choices impact mood and focus
• Why you feel wired but tired, and how to change it
• Everyday food swaps that calm the mind
• Small lifestyle shifts that make a big difference

THE DETAILS

What you get: The full recording of the live talk
Length: 1 hour 20 minutes
When: Watch as many times as you like, whenever suits you
Price: R250

The link to the recording is sent to you after purchase.

PLUS A 14-PAGE COMPANION GUIDE TO HELP YOU MAKE THE CHANGES

A NOTE BEFORE YOU BUY

Anxiety is real, and this talk is not a replacement for the treatment or support it may need. It is about the part your body is driving, and how much of that you can actually change. This is nutrition education, not medical advice. If you are struggling, please speak to someone who can support you properly as well.

Presented by Chrisli Oosthuizen, Integrative Nutrition and Health Coach. This talk has been delivered live online, as a corporate wellness session, and at Digital Divas in Cape Town.