WATCH REPLAY: Let's Talk Women's Wellness

WATCH REPLAY. Missed out on the live online event but still need the inspiration and info to change your health? Purchase the recording and watch on your own time! 

Topics Covered include:

• Going from Burnout to Balance -the Food–Body–Mind connection
• Inflammation, gut health, stress, blood sugar
• Food’s hidden role in mental wellness
• How is a diet different from a healthy lifestyle?
• All calories are not equal. Why?
• Food choices that can change your life 
• Label reading tips - what to look out for
• AND MORE!