Raspberry Chia Pudding | Dairy Free, Vegan, No Refined Sugar
SERVINGS 2 | COOK TIME 5min
-
This is a beautiful pink pudding to make for kids, guests or yourself! Easily prepped ahead of time (and really quick to make). You can adjust the sweetness level according to taste. It's free from dairy, gluten and refined sugar, plus it's vegan!
-
Ingredients
1 cup coconut milk
1/2 cup frozen or fresh raspberries
2 tsp maple syrup (or more! adjust to taste, some raspberries can be more sour than sweet)
1/2 tsp vanilla extract
3 Tbsp chia seeds
Instructions
Add milk, raspberries, maple syrup and vanilla to a blender and blend until smooth and combined.
Add raspberry milk to a glass jar or bowl (with lid) and stir in chia seeds. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place in the fridge to set, at least 1 hour but up to 12 hours.
When ready to serve, top with more berries, toasted almonds or your preferred toppings.
More recipes
View all-
Miso Mushroom Meatballs (Gluten free, Dairy free)
This incredibly flavourful and nutritious recipe was created by my Naturopath friend Dr Marissa Janse van Rensburg. Kids don't always like mushrooms, and even as adults we forget that it's...
Miso Mushroom Meatballs (Gluten free, Dairy free)
This incredibly flavourful and nutritious recipe was created by my Naturopath friend Dr Marissa Janse van Rensburg. Kids don't always like mushrooms, and even as adults we forget that it's...
-
Protein Pumpkin Muffins with Protein Crumble | ...
These higher protein, lower carb muffins are literally dessert in the form of a muffin! Deliciously fluffy and moist, you won't believe they are secretly healthy and free from wheat, dairy and refined sugar!...
Protein Pumpkin Muffins with Protein Crumble | ...
These higher protein, lower carb muffins are literally dessert in the form of a muffin! Deliciously fluffy and moist, you won't believe they are secretly healthy and free from wheat, dairy and refined sugar!...
-
Spinach Banana Mini Muffins | Gluten free, Dair...
This recipe is very simple, quick and easy to make and even though it's loaded with spinach, it tastes like a sweet banana muffin, my kids love it! It's gluten...
Spinach Banana Mini Muffins | Gluten free, Dair...
This recipe is very simple, quick and easy to make and even though it's loaded with spinach, it tastes like a sweet banana muffin, my kids love it! It's gluten...