LET'S CREATE

a good life for you

I get it. Your body is sending you signals that change needs to happen, but with the flood of info out there offering fads and quick fixes, you don’t know where to start. There is hope for a healthier life. I offer the guidance, accountability and support you need to align yourself with your goals and the healthy person you desire to be.

How I can help

Hi, I’m Chrisli

Integrative Nutrition and Health Coach

I believe health is about more than just food. It’s also about how you think, how you move, how you live and how you love (mostly yourself). And all of these need attention to align yourself with the life (and body) that you desire.

Get to know me

MY 5 STEP

Coaching Method

01 | Decipher your body’s unique needs

Where you are out of alignment and what you need to work on.

02 | Design your unique path to health

Connecting the dots between where you are and where you want to be. Your unique plan will also include dietary changes, supported by meal guides/recipes. 

03 | Learn how to nourish your body

By understanding the effects of your habits on your body, weight, hormones, digestive system, mental health and your being as a whole.

04 | Goal setting and action steps

Small daily changes can add up to have a life-changing effect in the long run.

05 | Accountability through compassion

I will guide and motivate you through the changes you need to make, help you track your progress and make adjustments.

Yummy recipes

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WHAT YOU CAN ACHIEVE

with Integrative Nutrition and Health Coaching

Understanding how to take care of your sensitive body.

Creating longevity (aging does not need to mean a longer list of health issues)

Naturally balancing your hormones

More energy and vitality, less brain fog and fatigue

Less digestive issues and bloating

Navigating food intolerances or allergies

Raising kids on an allergy friendly diet

A different approach to weight loss without counting calories

Eating well and nurturing your body, without deprivation

Kind Words

  • A Good Life introduced me to simple, healthy choices that even I, with my limited cooking skills, could master. Nourishing and filling, but as quick and easy as takeaway.

  • For healthy living to become a lifestyle, everyone needs a trusted, holistic guide to help check in, tune in, and dial up the harmony.Chrislicontinues to inspire me with her wisdom, questions, recommendations, and guidance.

  • Chrisli patiently provides me with the tools to fulfil my body and psyche’s deepest yearning: to live a healthy, happy and balanced life. A GOOD LIFE.  

  • Chrisli helped me navigate the burnout that stemmed from founding an SME. All the late nights, rolling with the punches, tension, worry, rushed meals, and thoughtless days made it increasingly difficult to strive for excellence as my body rebelled. Fatigue, brain fog, and illnesses such as hormonal imbalances, eye problems, rashes, and new food allergies snuck up on me.

  • My way of thinking slowly improved as Chrisli gently steered me towards meditation and greater awareness of my health. My tailor-made program led me to eat the rainbow, seek out fresh food, crowd out chemicals, engage with my feelings, nourish my soul, and free my mind.

  • Working with Chrisli has been an absolute game-changer for me! She has a holistic approach and does not work in silos. She will always have mind, body and spirit in mind, because the one cannot function optimally without the other, it cannot be imbalanced. Chrisli's guidance, support, and expertise over the past year have transformed my lifestyle in ways I never thought possible.