work with me

work with me

Ready to accomplish your goals in a new and exciting way?

eat well. live well. be well.

COACHING PROGRAM

 

3 or 6 month program for personal nutritional,
health and lifestyle changes.

eat well. live well.

be well.

COACHING PROGRAM

3 or 6 month program for personal nutritional,
health and lifestyle changes.

You, only better. I’m not selling a diet and I won’t promise any outraging instant results. I will give you a space to change, to uncomplicate life so you can live more, be truer to you, and work on the things that work for you.

In our sessions, we’ll breathe new energy into undoing old habits, so you can relish the rewards - at home, work and in life, every day.

If you’ve made it this far, to my little space on the web, then I’m pretty sure you’re ready to kick-off an inspiring journey to a happier, healthier you.

Let’s create a good life for you.

What do we work on?

  • Connect the dots between who you are and who you want to be
  • Decipher your body’s unique needs
  • Understand and reduce cravings
  • Learn to nourish your body
  • How to feel less stressed and more energised
  • How various areas of your life impacts your health
  • Action steps that suit your body, lifestyle and pocket
  • Explore your health concerns (digestive, hormonal, skin etc)
  • Create your personal goals and action steps

Let’s work out what’s holding you back and put some actionable steps in place to get you where you want to be!

What do we work on?

  • Connect the dots between who you are and who you want to be
  • Decipher your body’s unique needs
  • Understand and reduce cravings
  • Learn to nourish your body
  • How to feel less stressed and more energised
  • How various areas of your life impacts your health
  • Action steps that suit your body, lifestyle and pocket
  • Explore your health concerns (digestive, hormonal, skin etc)
  • Create your personal goals and action steps

Let’s work out what’s holding you back and put some actionable steps in place to get you where you want to be!

What’s included?

  • Two 50-minute appointments each month
  • Personalised recommendations, information tailored to your needs and follow-ups on your progress
  • A variety of resources, book recommendations, food suggestions, and other materials
  • Handouts specific to your needs and goals
  • A Pantry Makeover information session
  • A Healthy Supermarket Tour
  • Email support between sessions
  • Simple healthy recipes

Most importantly, this is not a one-size-fits-all solution. Your journey is tailored to your goals, needs, lifestyle and resources. It’s all about you!

Are you interested?

Kick off with a Discovery Session – a free session to see where you’re at and what the life you crave looks like.

Are you interested?

Kick off with a Discovery Session – a free session to see where you’re at and what the life you crave looks like.

LET'S TALK!

Contact

42 Kloof Street, Gardens.
Cape Town

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Please note: A Health Coach is not a nutritionist or dietitian, nor can they prescribe you medication or deal with terminal disease. Information on this website is not intended to be a substitute for professional advice. It does not take into account your goals or medical situation. Before acting on any information, you should consider the appropriateness of the information provided and the nature of your own health care needs. Please contact your Doctor before making any lifestyle changes.

© 2018 a good life.

Website by newnormal.design

Contact

hey@agoodlife.co.za
1st Floor, Earlgo Building,
42 Kloof Street, Gardens.
Cape Town

Subscribe to Newsletter

Please note: A Health Coach is not a nutritionist or dietitian, nor can they prescribe you medication or deal with terminal disease. Information on this website is not intended to be a substitute for professional advice. It does not take into account your goals or medical situation. Before acting on any information, you should consider the appropriateness of the information provided and the nature of your own health care needs. Please contact your Doctor before making any lifestyle changes.

© 2018 a good life.
Website by newnormal.design