{"product_id":"online-talk-anxiety-that-starts-in-the-body","title":"ONLINE TALK: The Anxiety That Starts in the Body | 16 September","description":"\u003cp\u003e\u003cstrong\u003eRunning on coffee, stress, 3pm crashes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou wake up tired, even after a full night.\u003c\/p\u003e\n\u003cp\u003eCoffee to switch your brain on. Wine to switch it off.\u003c\/p\u003e\n\u003cp\u003eToo wired to rest. Too tired to think.\u003c\/p\u003e\n\u003cp\u003eYou snap at the people you love most, and then feel awful about it.\u003c\/p\u003e\n\u003cp\u003eYou lie awake at 3am with your heart going, and nothing you can point at that is actually wrong.\u003c\/p\u003e\n\u003cp\u003eThere is a low hum of anxiety underneath most days.\u003c\/p\u003e\n\u003cp\u003eYou have been told to breathe, to slow down, to manage your stress better. And somewhere along the way, you started to accept that this is just how you are now.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if it is not?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA surprising amount of how anxious, wired and exhausted you feel is being driven by your body. By everyday things you would never think to connect to how you feel.\u003c\/p\u003e\n\u003cp\u003eBecause that part is not a personality trait. It is a pattern. And patterns can change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU'LL LEARN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe difference between \"false\" anxiety and true anxiety\u003c\/li\u003e\n\u003cli\u003eThe surprising link between gut health, brain health and mood\u003c\/li\u003e\n\u003cli\u003eThe hidden food and anxiety connection\u003c\/li\u003e\n\u003cli\u003eHow blood sugar and food choices impact mood and focus\u003c\/li\u003e\n\u003cli\u003eWhy you feel wired but tired, and how to change it\u003c\/li\u003e\n\u003cli\u003eEveryday food swaps that calm the mind\u003c\/li\u003e\n\u003cli\u003eSmall lifestyle shifts that make a big difference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTHE DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e Wednesday 16 September\u003cbr\u003e\n\u003cstrong\u003eTime:\u003c\/strong\u003e 08h00 to 09h00\u003cbr\u003e\n\u003cstrong\u003eWhere:\u003c\/strong\u003e Live online, or watch the replay if you cannot join live\u003cbr\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e R250 per person\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e\u003cem\u003eGoogle Meet link will be shared the day before the talk.\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eThere is a live Q\u0026amp;A at the end, so bring your questions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCannot make it live?\u003c\/strong\u003e Book anyway. Everyone gets the recording afterwards, so you can watch whenever it suits you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLUS A 12-PAGE COMPANION GUIDE TO HELP YOU MAKE THE CHANGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFoods that calm and foods that stir things up. What your brain is actually built from. The caffeine timing rules. The body check, five questions to ask yourself first. How to read a label in five seconds. And a simple first week to follow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA NOTE BEFORE YOU BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety is real, and this talk is not a replacement for the treatment or support it may need. It is about the part your body is driving, and how much of that you can actually change. This is nutrition education, not medical advice. If you are struggling, please speak to someone who can support you properly as well.\u003c\/p\u003e\n\u003cp\u003ePresented by Chrisli Oosthuizen, Integrative Nutrition and Health Coach. This talk has been delivered as a corporate wellness session and at Digital Divas in Cape Town.\u003c\/p\u003e","brand":"A Good Life","offers":[{"title":"Seminar","offer_id":47231908839679,"sku":null,"price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/7398\/0159\/files\/TheAnxietyThatStartsInTheBody_2026_WEB_1_60fc3b9c-8bd6-4c5b-9dfb-e7668e7a1cd3.png?v=1788251528","url":"https:\/\/agoodlife.co.za\/products\/online-talk-anxiety-that-starts-in-the-body","provider":"A Good Life","version":"1.0","type":"link"}