{"title":"Upcoming Events","description":"\u003cp\u003eTalks and events coming up.\u003c\/p\u003e","products":[{"product_id":"online-talk-anxiety-that-starts-in-the-body","title":"REPLAY: The Anxiety That Starts in the Body | Online Talk","description":"\u003cp\u003e\u003cem\u003eThe recording of the live online talk on how food and lifestyle affect anxiety, mood and energy.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRunning on coffee, stress and 3pm crashes. Wired at night. Brain fog, a shorter fuse than you used to have, and never quite enough energy.\u003c\/p\u003e\n\u003cp\u003eWe tend to pin it on perimenopause, or stress, or a bad night's sleep. Sometimes that is right. But often it is our own everyday habits quietly working against us, and nobody has thought to point at them.\u003c\/p\u003e\n\u003cp\u003eThis talk is about the part your body is driving, and how much of it you can actually change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU'LL LEARN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe difference between \"false\" anxiety and true anxiety\u003c\/li\u003e\n\u003cli\u003eThe surprising link between gut health, brain health and mood\u003c\/li\u003e\n\u003cli\u003eThe hidden food and anxiety connection\u003c\/li\u003e\n\u003cli\u003eHow blood sugar and food choices impact mood and focus\u003c\/li\u003e\n\u003cli\u003eWhy you feel wired but tired, and how to change it\u003c\/li\u003e\n\u003cli\u003eEveryday food swaps that calm the mind\u003c\/li\u003e\n\u003cli\u003eSmall lifestyle shifts that make a big difference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTHE DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e The full recording of the live talk\u003cbr\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 1 hour 20 minutes\u003cbr\u003e\n\u003cstrong\u003eWhen:\u003c\/strong\u003e Watch as many times as you like, whenever suits you\u003cbr\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e R250\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e\u003cem\u003eThe link to the recording is sent to you after purchase.\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLUS A 14-PAGE COMPANION GUIDE TO HELP YOU MAKE THE CHANGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA NOTE BEFORE YOU BUY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety is real, and this talk is not a replacement for the treatment or support it may need. It is about the part your body is driving, and how much of that you can actually change. This is nutrition education, not medical advice. If you are struggling, please speak to someone who can support you properly as well.\u003c\/p\u003e\n\u003cp\u003ePresented by Chrisli Oosthuizen, Integrative Nutrition and Health Coach. This talk has been delivered live online, as a corporate wellness session, and at Digital Divas in Cape Town.\u003c\/p\u003e","brand":"A Good Life","offers":[{"title":"Seminar","offer_id":47231908839679,"sku":null,"price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/7398\/0159\/files\/TheAnxietyThatStartsInTheBody_2026_TICKET_2_4bfc8d03-4f37-445e-817a-5767e77d2bbf.png?v=1789544445"}],"url":"https:\/\/agoodlife.co.za\/collections\/upcoming-events.oembed","provider":"A Good Life","version":"1.0","type":"link"}