"Start small start now . This is much better than "start big start later.""
— Start Small, Start Now
Start small start now . This is much better than start big start later. One advantage is that you don’t have to start perfect. You can merely start.
Those are the wise words of Seth Godin. And it applies to so many aspects of our life.
Being healthy or living a healthier life is not an overnight transformation. It’s the combination of small daily changes and choices that over time build up to create a healthy body and mind and ultimately a healthier life.
We are all unique and our process and progress will also be unique. Small for me might be huge for you and vice versa.
Cutting out dairy was something very small and simple for me that changed my health in a huge way! For you it might be something else.
Just know that small changes are significant when it comes to your health… using one teaspoon less sugar in your tea adding greens to your pasta moving your body 10 minutes a day. Every bit adds up to a healthier you. It’s not a go big or go home situation when it comes to your health.
What is one simple small thing you can start doing today to improve your health and life?